Welcome to the online Man-Up Gym, where we empower you to take control and transform your life. Our slogan, "Man Up!", is a call to action—a reminder that it's time for a positive shift in your training methods, diet, and lifestyle. It's about showing courage, not just in pushing your physical limits but also in seeking support and taking responsibility for your current state.

MOTIVATION SPECIALISTS

At Man-Up, our coaches stand out by integrating motivational theories into their practice. Our Man-Up coaches are not only experts in fitness and nutrition but also in the art of coaching and understanding human behavior. This holistic approach ensures that you're not just physically fit but also mentally prepared to achieve your goals.

MAN-UP ONLINE COACHING APP

Reaching your fitness goals is now more accessible than ever with our Man-Up Online Coaching App, available free to all our members. This app is designed to support your journey towards a fit and healthy lifestyle. Whether you're at home, outdoors, or in the gym, you can select workouts that fit your schedule and start your ideal training immediately. The app allows you to monitor your workouts and progress, and you'll have your own Man-Up Personal Coach right at your fingertips to keep you motivated.

With the Man-Up app, you can:

• View our class schedules and opening hours
• Sign up for lessons and workshops
• Log your daily fitness activities
• Track your weight and other body metrics
• Explore over 2000+ exercises and activities
• Watch clear 3D exercise demonstrations
• Choose from preset workouts or create your own
• Earn over 150 badges

Upgrade to the PRO version for even more features and benefits!

The Man-Up app also integrates seamlessly with the Apple Health App. Once you enable this connection, your workouts will be automatically added to your activity calendar, making it easier than ever to keep track of your progress.

Ready to transform? Join us and become part of the Man-Up Community today.

PLEASE NOTE: You need a Man-Up account to access this app.