Introducing Stellar Sleep, a groundbreaking mobile app developed in collaboration with Harvard and leading sleep psychologists, therapists, and researchers. Frustrated with ineffective generic sleep advice? Stellar Sleep offers a personalized, science-backed approach to permanently improve your sleep. By fostering a deeper understanding of your brain and body, we empower you to wake up refreshed and energized. Over 80% of our users report significant improvements in under four weeks, with our evidence-based program requiring only 5-10 minutes daily. Enjoy access to nature sounds, guided meditations, sleep diaries, and more.

Features of Stellar Sleep - Insomnia CBT:

• Personalized Approach: A science-backed, individually tailored approach to sleep improvement.
• Results-Driven Program: Proven to help thousands fall asleep faster and sleep longer using evidence-based psychological techniques. Boasts an impressive 80% success rate within four weeks.
• Time-Efficient: Requires only 5-10 minutes daily, perfect for busy schedules.
• Comprehensive Sleep Curriculum: Covers key sleep improvement topics including stimulus control, cognitive restructuring, sleep restriction therapy, habit building, managing racing thoughts, and relaxation techniques.
• Additional Features: Beyond the core curriculum, access a library of nature sounds, breathing exercises, muscle relaxation techniques, bedtime stories, sleep music, and guided meditations. Includes a sleep diary for progress tracking, wearable device integration, gratitude and worry journaling, a 30-night sleep maintenance challenge, and resources for addressing other mental health concerns.
• Long-lasting Benefits: Develop lasting behavioral changes impacting sleep and overall well-being, leading to a healthier, happier life.

Conclusion:

With soothing sounds, guided meditations, a sleep diary, wearable integration, journaling prompts, and resources for broader mental health support, Stellar Sleep is an invaluable tool for enhancing sleep quality and overall well-being. Download Stellar Sleep today and experience its transformative benefits.