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Rootd - Anxiety & Panic Relief

Mar 18,2025

App Name	Rootd - Anxiety & Panic Relief
Developer	Simply Rooted Media
Category	Lifestyle
Size	104.00M
Latest Version	2.4.5

4.4

Lifestyle

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Rootd - Anxiety & Panic Relief Screenshot 1

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Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the struggle firsthand. This app provides a range of tools to help you manage anxiety and work towards long-term relief, empowering you to take control of your mental health.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using Cognitive Behavioral Therapy (CBT)-based techniques.
Guided Deep Breathing Exercises: Learn and practice calming deep breathing exercises for stress relief.
Anxiety Journal: Track moods and habits to identify potential anxiety and panic attack triggers.
Soothing Visualizations: Relax and center yourself with guided body scans, visualizations, and nature sounds.
Personal Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.
Comprehensive Lesson Plans: Access lessons designed for both immediate relief and long-term anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief offers a holistic approach to anxiety management. Combining therapist-approved techniques, guided exercises, and self-reflection tools, it provides a user-friendly path towards understanding, coping with, and ultimately overcoming anxiety and panic attacks. Start your journey to a calmer, more confident you with Rootd today.

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